Tag Archives: quote

One for the Road – Diet as Political Commentary

“For those who want it to be, a plant-based diet is also a potent political comment on our broken food system. What’s so compelling about these personal stories — besides the inspirational message — is the fact that we’re looking at a diet for which the ultimate beneficiary is the individual. Healthy veganism explicitly serves no corporate or industrial gods. In fact, it counters these interests… [Executives’] fear is that people will stop eating animals altogether. It is veganism that keeps them up at night. As long as people keep eating meat, they’re happy. ”

–“The Evidence for a Vegan Diet” by James McWilliams (http://www.theatlantic.com/health/archive/2012/01/the-evidence-for-a-vegan-diet/251498)

Thanks to Johnny Sized for the article recommendation (http://johnnysized.com/2012/02/05/evidence-for-a-vegan-diet/).


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One for the Road

“You see, good health makes a lot of sense, but it doesn’t make a lot of dollars.” – Food Matters (available on Netflix Instant Stream)

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One for the Road – Working Out

“What matters most is your overall way of living and eating.  If you indulge yourself one day, then eat healthier the next.  If you forget to exercise or meditate one day, do more the next.  You get the idea.  It’s a very compassionate approach.” (26) Veganist: Lose Weight, Get Healthy, Change the World by Kathy Freston


Returning to college after a month of free time at home creates some challenges.  As I try to become more involved at school, my little pink agenda fills up very quickly.  And what gets cut?  Exercise.

Luckily, my conversion to a vegetarian coincided with my sudden decrease in exercise, so I did not gain any weight (as far as I can tell – I don’t keep a scale in my dorm room).  I definitely lost most of the tone and definition I had worked so hard on for months – how did it all vanish so quickly??  But I started exercising again these past few days, and I feel a lot better.  Now to just keep it up.

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My New Lifestyle and the Environment

This just happened:

I throw out a plastic bag that, a few minutes ago, had been full of popcorn I saved from last night.

My roommate takes notice.

“You know you can wash those?  That’s like, really bad for the environment.”

I looked disdainfully at the trashcan.

“Well, it’s in the trash now, so I’m not going to take it out.”

“That’s really bad of you.”

I thought to myself about how often I use Tupperware and not plastic bags.  How I bring a reusable bag almost every time I go shopping.  And then I got a bit miffed.

“You know what’s the biggest emitter of carbon dioxide emissions and methane gases?”

My roommate threw me a nasty look.

“Factory farming.  Of animals.”

“Well I’m doing everything I can to help the environment,” she responded.

“So am I,” was my retort.

“If I went vegetarian, I wouldn’t be healthy.  I get my protein and fiber from meat.”

And I went off some more.

“Meat doesn’t have any fiber in it.  Most Americans get twice the protein they actually need, anyway.”

“I wouldn’t be a healthy vegetarian.”

We each put our headphones back into our ears.


From the book Forks Over Knives: The Plant-Based Way to Health by Gene Stone:

“The United Nations has determined that raising livestock for food purposes generates more climate-heating gases than do all carbon-dioxide-emitting vehicles combined—in other words, cows are worse than cars. Some startling figures: The livestock sector accounts for nearly 10 percent of human-induced carbon dioxide emissions, 37 percent of methane emissions (methane is about 23 times more powerful than CO2 as a greenhouse gas). It also produces 65 percent of nitrous oxide emissions (nitrous oxide is 296 times more powerful than CO2) and 64 percent of human-induced ammonia emissions, a significant contributor to acid rain.”


“A report in New Scientist estimated that driving a hybrid car could save about one ton of CO2 emissions per year but adopting a plant-based diet would save nearly one and a half tons over a comparable period.”

One more

“According to a 2006 University of Chicago study, the average American diet derives 47 percent of its calories from animal products. This amounts to a carbon “footprint” (i.e., impact) of 2.52 tons of CO2 emissions per person per year.”


There are plenty of other great quotes, but I’ll leave it at that.  I’m not frustrated with my roommate – I’m frustrated at the misinformation.  Why would we think that meat contains fiber?  I only know it doesn’t because of my research into vegetarian and vegan lifestyles.  But what about everyone else?


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One for the Road

“Meat, dairy products, and eggs are completely devoid of fiber and complex carbohydrates, the nutrients that we’re supposed to be consuming more of, and are laden with saturated fat and cholesterol, which make us fat and lethargic in the short term and lead to logged arteries and heart attacks in the long term. ”

-p. 129 of PETA’s Vegan College Cookbook

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One for the Road

“The thought that I can never have a certain food again is depressing, so I compromise and say I’m just not going to have that food today.  I can’t do forever, but I can do a day. ”

– p. 152 of Kathy Freston’s Veganist: Lose Weight, Get Healthy, Change the World


As a week-old vegetarian, I particularly appreciate this quote.  That chicken teriyaki looked good today at lunch; instead, I went for the tofu.


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